Friday, January 11, 2008

Post Pregnancy Life - A Wonderful New Experience

If you are a first time mom, post pregnancy life is going to different from any experience that you have had so far. Your life is going to be hectic as you are going to take up a whole new set of responsibilities. So before your bundle of joy arrives it is better to be prepared for your life after pregnancy.
Time Constraints
Time constraint is something that every new mom has to deal with. You will need to figure out a way where you can effectively divide your time between your job, child, spouse, and yourself. So before you have your baby, analyze how you spend your time. Keep a track of how much time you spend on your job, socializing, and by yourself. Once your baby arrives, you will have to sacrifice some of your socializing and the time that you keep for yourself. You and your partner will need to set priorities and organize your time accordingly.
Weight Loss
Another major concern that most moms face is getting back in shape. Some moms want to start on their weight loss after pregnancy program as soon as possible. It is best to wait for at least six weeks post partum. Visit your doctor and only if he/she says it is okay then you can begin your exercise. It would also help if you read books and visit websites before your delivery. You can talk to a fitness expert beforehand. Therefore, once you are ready to exercise, you would know what to do.
It might be hard for you to find time to exercise after long nine months period. Many new moms check out childcare facilities well in time. It would also help if you can let your relatives be involved with your child. Maybe you can leave your child with his/her grandparents while you exercise. Knowing that your child is safe will give you peace of mind.
Getting Back To Work
Another important decision that you would have to take in your post pregnancy life is when to resume work. In addition, you will also have to decide how many hours you can work. You might think about doing part time rather than taking up full time work. Talk to your partner about getting back to work and sharing responsibilities. This will help take the pressure off you.
Some women go into post-natal depression after delivery. Some of you might be feeling hopeless, despondent, lethargic, and miserable after delivery. If you are not regularly grooming yourself, you might be in a post-natal depression state. Seek help as soon as possible to get out of your depression. Furthermore, you should always believe that you are going to get better and have patience.
Post pregnancy life should be a wonderful experience and you can make this a reality by being prepared for it.

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Trampolines Are Fun and Very Good Exercise

Jumping on trampoline has become more and more popular and not just because it's fun. It's an amazing exercise if you want to get in shape or loose weight.
Here are some benefits:
A workout for the muscles-from the feet to the stomach for even a few minutes spent jumping.
Weight loss-increasing muscle strength increases your metabolism which helps in weight loss.
Increased bone density-increasing bone density cuts down on fractures and reduces your chances of developing osteoporosis.
.Improved flexibility- jumping on a trampoline strengthens and lengthens muscles improving your flexibility.
Cardiovascular workout-Increases your heart rate and so exercises the most important muscle in your body.
Develops your balance, spatial awareness, and strengthens joints, tendons, and ligaments. This may aid in lessening the pain of arthritis sufferers.
Because of the rebound, the trampoline has low impact to knees and the joints. It's Actually much easier on the joints and knees than running or jogging. According to NASA (National Aeronautics and Space Administration) trampoline exercise is "the most effective exercise yet devised by man".
Just a few minutes a day and you are on your way to a healthier lifestyle! And you can do it with your kids and have fun together while getting the superb exercise!
For about a decade, trampoline for kids has become more and more popular. The kids have lots of fun and it's also a good exercise for them speaking of their health and their balance.

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Pubic Hair Removal - Important Methods You Should Know

These days, many men and women are interested in pubic hair removal, and are looking for the best methods out there in order to remove this unwanted hair. I will highlight some of the most commonly used methods of pubic hair removal, including the cheapest methods, and more expensive ones.
The most common method of pubic hair removal is shaving. Obviously, shaving pubic hair only lasts for a couple days before it starts to grow back fairly rough. It is the most convenient form of hair removal and the cheapest, but if you are looking for long term results, you should consider an alternate solution.
A more long term result but a more expensive one, is laser hair removal. However, some people are better candidates for this method than others. If you have light skin and dark hair, you are a better candidate for this pubic hair removal method. How exactly do the lasers work to remove the unwanted hair? a pulsating beam of light passed directly through the skin. Hair follicles absorb the light and will die eventually. Each session takes approximately 15-20 minutes. You should undergo about 8 treatments in total, each treatment done 6 weeks after the previous one.
Waxing- I know what you are thinking. "OUCH". The pain is an obvious disadvantage to this pubic hair removal technique. The results last a couple weeks, so you might want to consider this method if you are going on a beach holiday. Another disadvantage other than pain, is ingrown hairs. Also, waxing can be quite expensive considering it is only a temporary hair removal solution. If you are going to wax the pubic region, make sure you follow these tips:
- avoid showering before waxing, test a small region to make sure there is no allergic reaction or irritation, make sure hair is about 1/8 inch long before waxing, make sure you pull back the wax strip instead of pulling upwards.
Electrolysis- This method is permanent. The technician will insert a needle that conducts electric current to the hair follicle in order to destroy it. This method is expensive, but the results are great!

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